A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
Meet Our Trainers
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Testimonials
Good selection, good prices, friendly staff.
Seth
Love this place. Great people, great prices.
Cathy
Very well stocked. Friendly! Great service.
Robin
Really nice store and great customer service!
Nairy
Great selection and the staff is always super friendly and helpful.
Meagan
The owner and the staff are incredible. Beat liquor store in Erwin. A very clean establishment and they keep Happy Dad IN STOCK!!!!
Robert
Great selection and prices. Very friendly and knowledgeable staff. Customer service was excellent!! Will definitely return!
Bridget
11/10 store. The owner is a trustworthy and reliable individual. One of the associates, David, helped me track down a bottle of High West I've been looking for. Superb customer service. I highly recommend this location.
Craig
Best place in town to get great customer service. Owner very knowledgeable and caters to customers needs.
Cassy
Studio Location
Albert St, London, UK
Timetable
Choose your day
Mon
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – Body Combat
10.15 – FX Stomp
11.20 – Body Pump
Tue
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Wed
07:40 – Crunch 30′
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Thu
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Fri
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Sat
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling